Health Improvement after Pregnancy (HIP)

This a pilot study looking at postpartum exercise and nutrition. The HIP Program is an innovative and interactive mobile website based lifestyle modification program for women in the postpartum period.  The program will guide and help motivate daily and weekly physical activity, provide nutritional guidance and be a means to log activity, periodic dietary intake and physical goals such as postpartum weight loss. Participants must:  1) Own a smart phone or tablet,  2) Live in the Kingston area, 3) Are currently pregnant in last trimester or delivered in the last month.

Contact: Jessica Pudwell 613-549-6666 x3937, info@hipapp.ca

Web link:  http://www.themothersprogram.ca/after-delivery/hip-program-pilot-study

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